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Family and work (3/11/2021)

For more family friendliness in Saxony

Home Labour market In a typical workday

Video to content - In everyday working life

Questions and answers

There are some possibilities, here a few of them briefly listed. To create a to-do list with all appointments and tasks for the upcoming day. Stay realistic about your schedule. Sending e-mails and talking to colleagues also takes time. Give your workplace a personal touch, if possible. Those who feel comfortable at work are also less stressed. Don't forget the breaks. In order to give your mind and body new strength, you should take regular short breaks.

Checklist

Document

8 tips for mindfulness in everyday work

For the active stress management in everyday working life

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DFME German specialist Center for mindfulness - dfme-achtsamkeit.de

Helpful Links

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DGB labour union legal help

Legal assistance in the area of everyday work by the labor unions

To the webiste

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Everyday Work - Articles in the Career Bible

Tips about everyday work and how to handle it

To the webiste

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Fit in the daily work routine - ikk-gesundplus.de

Advice on how to not neglect your health in everyday work

To the webiste

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